Aghaz-e-Nau

We need to shift our focus to develop positive thinking. When we start putting focus on positive things, we develop a positive attitude. We can avoid a number of problems and life seems to be colourful. We feel full of energy and we can do a lot in less time. Success becomes our destiny. You can use a few simple techniques to shift your focus from the negative to the positive. • Build a desire to become positive • Look for the positives in self and others • Whenever you become a victim of a negative thought put your focus on your blessings, strengths and achievements • Learn to relax and in relaxed state of mind imagine yourself having a positive attitude • Get in touch with your positive feelings • Share your positive feelings with others

People with positive thinking will acknowledge their strengths They will appreciate themselves and others They will be relaxed, at peace and happy They will enjoy the company of others They will make others feel happy They will keep realistic expectations from self and others Their focus will remain on the blessings, which they have They will have an attitude of gratitude Their focus will be on success They will be successful in their lives

To develop a positive attitude for a positive living we need to shift our focus from the negative to the positive. Some people become habitual of thinking in a negative way about themselves and others. To the extent when they see something positive, they will not appreciate rather they will keep putting their focus on the negatives. We need to remember this will cause more problems for us. As we all know that there is a mind and body relationship. What we think will affect our body. Negative thinking can cause a number of problems for us including tension, stress, anxiety, depression and physical health problems or psychosomatic problems.