Peer Counseling Training

-


Bright Stars


Today’s youth is increasingly diverse in many ways resultantly having diverse problems. All children and adolescents face problems time to time. They may feel stressed out, anxious or depressed; they may feel lack of confidence, low self esteem; they may lack effective study skills and fall behind in their studies and they may experiment with drugs and alcohol. Peer Counseling Training will help students overcome their problems and at the same time they will learn to help their peers. AeN has developed a program, which is educational, interactive and skill based to equip students fight against drrug abuse. At the same time they learn to help others.

Comments

Post a Comment

Popular posts from this blog

Develop Positive Attitude

-
We need to shift our focus to develop positive thinking. When we start putting focus on positive things, we develop a positive attitude. We can avoid a number of problems and life seems to be colourful. We feel full of energy and we can do a lot in less time. Success becomes our destiny. You can use a few simple techniques to shift your focus from the negative to the positive. • Build a desire to become positive • Look for the positives in self and others • Whenever you become a victim of a negative thought put your focus on your blessings, strengths and achievements • Learn to relax and in relaxed state of mind imagine yourself having a positive attitude • Get in touch with your positive feelings • Share your positive feelings with others
Read more

Stress Management

-
Being able to identify what is causing stress is an important step in preventing it. Identifying the triggers will enable you to take steps to avoid them and will help you to recognise when you are becoming stressed out again. There are several ways that stress can be prevented. You may find some of the methods that are outlined below useful. Deep breathing If you feel yourself getting stressed out, try to halt those feelings in their tracks by relaxing your muscles and taking deep breaths. Start by inhaling for three seconds, then exhale for a little longer. This will help to remove the older oxygen from your lungs and replace it with fresh oxygen that will improve your circulation and alertness. Continue these deep breathing exercises until you feel calmer and ready to continue what you were doing. It might be better to do something else rather than continue with the stressful task. Healthy eating It is important to eat a healthy, balanced diet when you are stressed because food and
Read more