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Stress Management

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Being able to identify what is causing stress is an important step in preventing it. Identifying the triggers will enable you to take steps to avoid them and will help you to recognise when you are becoming stressed out again. There are several ways that stress can be prevented. You may find some of the methods that are outlined below useful. Deep breathing If you feel yourself getting stressed out, try to halt those feelings in their tracks by relaxing your muscles and taking deep breaths. Start by inhaling for three seconds, then exhale for a little longer. This will help to remove the older oxygen from your lungs and replace it with fresh oxygen that will improve your circulation and alertness. Continue these deep breathing exercises until you feel calmer and ready to continue what you were doing. It might be better to do something else rather than continue with the stressful task. Healthy eating It is important to eat a healthy, balanced diet when you are stressed because food and ...
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Drug Addiction

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Drug addiction is a brain disease because the abuse of drugs leads to changes in the structure and function of the brain. Although it is true that for most people the initial decision to take drugs is voluntary, over time the changes in the brain caused by repeated drug abuse can affect a person's self control and ability to make sound decisions, and at the same time send intense impulses to take drugs. It is because of these changes in the brain that it is so challenging for a person who is addicted to stop abusing drugs. Fortunately, there are treatments that help people to counteract addiction's powerful disruptive effects and regain control. Research shows that combining addiction treatment medications, if available, with behavioural therapy is the best way to ensure success for most patients. Treatment approaches that are tailored to each patient's drug abuse patterns and any co-occurring medical, psychiatric, and social problems can lead to sustained recovery and a li...
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Develop Positive Attitude

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We need to shift our focus to develop positive thinking. When we start putting focus on positive things, we develop a positive attitude. We can avoid a number of problems and life seems to be colourful. We feel full of energy and we can do a lot in less time. Success becomes our destiny. You can use a few simple techniques to shift your focus from the negative to the positive. • Build a desire to become positive • Look for the positives in self and others • Whenever you become a victim of a negative thought put your focus on your blessings, strengths and achievements • Learn to relax and in relaxed state of mind imagine yourself having a positive attitude • Get in touch with your positive feelings • Share your positive feelings with others
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