Aghaz-e-Nau

Being able to identify what is causing stress is an important step in preventing it. Identifying the triggers will enable you to take steps to avoid them and will help you to recognise when you are becoming stressed out again. There are several ways that stress can be prevented. You may find some of the methods that are outlined below useful. Deep breathing If you feel yourself getting stressed out, try to halt those feelings in their tracks by relaxing your muscles and taking deep breaths. Start by inhaling for three seconds, then exhale for a little longer. This will help to remove the older oxygen from your lungs and replace it with fresh oxygen that will improve your circulation and alertness. Continue these deep breathing exercises until you feel calmer and ready to continue what you were doing. It might be better to do something else rather than continue with the stressful task. Healthy eating It is important to eat a healthy, balanced diet when you are stressed because food and

One of the reasons of using drugs is stress as reported by a number of worldwide surveys. Stress is the way that you feel when pressure is placed on you. A little bit of pressure can be productive, gives you motivation, and help you to perform better at something. However, too much pressure or prolonged pressure can lead to stress, which is unhealthy for the mind and body. Everyone reacts differently to stress, and some people may have a higher threshold than others. Too much stress often leads to physical, mental and emotional problems. In this part of the manual you will learn healthy ways to cope with stress. First of all you need to learn about stress. When faced with a situation that makes you stressed out, your body releases chemicals, including cortisol, adrenaline and noradrenaline. These invoke the 'fight or flight' response that helps us to deal with the situation. However, when you're in a situation that prevents you from fighting or escaping, such as being on an