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Showing posts with the label stress management

Learn to Cope with Anxiety

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Bright Stars In my previous post I mentioned that young students start using drugs because of anxiety. At the same time we see females using psychotropic drugs too. Aghaz-e-Nau carried out a pilot project to establish treatment and rehabilitation services for females and it was indicated that 41% females were using drugs because of stress, tension and anxiety. Today I will give a few suggestions to cope with anxiety. Before I start let me tell you that anxiety has genetic reasons at the same time environmental factors play a great role to learn to experience anxiety in certain situations. Mostly, we learn to be fearful or anxious in early childhood. Parents, Teachers and Other Significant people pay an important role by: Keeping high expectations from their children as a result children learn to become perfectionists . physical, verbal or sexual abuse is also one of the causes of anxiety, any other traumatic experience, children learn to feel shy and don't discuss with others. In ...

Why Peer Counseling Training?

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Bright Stars There is no single reason to start using drugs. In most cases drugs are used by teenagers who have problems that they can't deal with. Many people use drugs for some unexplained reasons but the most common reasons are: to overcome shyness; to overcome stress; to seek pleasure; to overcome anger or other unpleasant feelings; to improve confidence, self image or self worth; to cope with problems at home; to cope with problems in relationships; the most common reason that makes people to use drugs is peer pressure; some use drugs because of being adventurous and curious; problems in school, college or university like low attention span, concentration and memory problems; poor grades and some end up using drugs because one of the family members is drug addicted. Many factors can add to a person’s risk for drug abuse. Risk factors can increase a person’s chances for drug abuse, while protective factors can reduce the risk as reported by nida research. Risk and protective ...

Peer Counseling Training

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Bright Stars Today’s youth is increasingly diverse in many ways resultantly having diverse problems. All children and adolescents face problems time to time. They may feel stressed out, anxious or depressed; they may feel lack of confidence, low self esteem; they may lack effective study skills and fall behind in their studies and they may experiment with drugs and alcohol. Peer Counseling Training will help students overcome their problems and at the same time they will learn to help their peers. AeN has developed a program, which is educational, interactive and skill based to equip students fight against drrug abuse. At the same time they learn to help others.