Aghaz-e-Nau

We need to shift our focus to develop positive thinking. When we start putting focus on positive things, we develop a positive attitude. We can avoid a number of problems and life seems to be colourful. We feel full of energy and we can do a lot in less time. Success becomes our destiny. You can use a few simple techniques to shift your focus from the negative to the positive. • Build a desire to become positive • Look for the positives in self and others • Whenever you become a victim of a negative thought put your focus on your blessings, strengths and achievements • Learn to relax and in relaxed state of mind imagine yourself having a positive attitude • Get in touch with your positive feelings • Share your positive feelings with others

People with positive thinking will acknowledge their strengths They will appreciate themselves and others They will be relaxed, at peace and happy They will enjoy the company of others They will make others feel happy They will keep realistic expectations from self and others Their focus will remain on the blessings, which they have They will have an attitude of gratitude Their focus will be on success They will be successful in their lives

To develop a positive attitude for a positive living we need to shift our focus from the negative to the positive. Some people become habitual of thinking in a negative way about themselves and others. To the extent when they see something positive, they will not appreciate rather they will keep putting their focus on the negatives. We need to remember this will cause more problems for us. As we all know that there is a mind and body relationship. What we think will affect our body. Negative thinking can cause a number of problems for us including tension, stress, anxiety, depression and physical health problems or psychosomatic problems.

We are not born with a positive attitude, we develop it with time. To develop a positive attitude, you need to follow a step by step plan and remain consistent to follow it. Given below are easy to follow steps: 1-Always put your focus on positive things 2-Overcome procrastination 3-Stay away from negative influence 4-Acknowledge your strengths 5-Develop an attitude of gratitude 6-Be a winner, feel like a winner, behave like a winner

1- Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. Some simple steps you can try: Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut." Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer. Practice these techniques daily. Learn to use them automatically when you're in a tense situation. 2- Cognitive Restructuring Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colourful terms that reflect their inner thoughts. When you're angry, your thinking can get much exaggerated and overly dramatic. Try replacing these t...

Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss. The type of pain does not matter; the important thing is that the pain experienced is unpleasant. Because anger never occurs in isolation but rather is necessarily preceded by pain feelings, it is often characterized as a 'second-hand' emotion. Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought. Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them. In this sense, anger is a social emotion; you always have a target that your anger is directed against (even if that target is yourself). Feelings of pain, combined with anger-triggering thoughts motivate you to ...

Anger is a basic human emotion that is experienced by all people, which is usually triggered by an emotional hurt. It is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views, or when we face problems achieving our personal goals. The experience of anger varies widely; how often anger occurs, how intensely it is felt, and how long it lasts are different for each person. People also vary in how easily they get angry (their anger threshold), as well as how comfortable they are with feeling angry. Some people are always getting angry while others seldom feel angry. Some people are very aware of their anger, while others fail to recognize anger when it occurs. Regardless of how often we actually experience anger, it is a common and unavoidable emotion. Anger can be constructive or destructive. When well managed, anger or annoyance has very few detrimental health or interpersonal consequences. At its roots, an...